7 things slipped past an hour
7:00am Wake + start sipping
7:00am Moon Pearls
7:30am Morning shake
7:30am Vitamin D3/K2
and 3 more
Ask again Mark all done Dismiss
0 / 80 oz
11.5 open hours today
Sipping window open until 5:30pm
+8 oz Undo Reset
Today's windows
6:30am – 11:30am ~35 oz
1:30pm – 5:30pm ~28 oz
7:30pm – 10:00pm ~17 oz
Windows are built backward from your meals — nothing 30 minutes before, nothing for an hour after. Front-load the morning, it's the widest stretch you get.
Mon Tue Wed Thu Fri Sat Sun 7:00am
Wake + start sipping — the morning is your widest open window
7:00am
Moon Pearls — first dose Away from food
7:30am
Morning shake — True Nutrition (1 scoop, 34g) + creatine, almond butter, banana or berries, oat milk 32g protein ~20g carbs Creatine daily Show recipe
7:30am
Vitamin D3/K2 — with breakfast, the nut butter carries it
7:30am
Prenatal — first dose, with the shake
Class
Pilates class at your studio Pelvic floor focus
11:55am
Digestive enzymes — first bite of lunch, lactase too if there's dairy
12:00pm
Lunch — Ground elk and eggplant tagine, apricot, chickpeas + couscous — leftover from Friday 32g protein ~57g carbs Show recipe
5:55pm
Digestive enzymes — first bite of dinner, lactase too if there's dairy
6:00pm
Dinner — Chicken musakhan with sumac onions, salad + taboon bread 27g protein ~42g carbs Last solid food of the day Show recipe
6:00pm
Prenatal — second dose, with dinner If yours is a split dose
8:30pm
Wind-down — herbal tea, or a small broth if you want it
9:15pm
Moon Pearls — second dose Away from food
0g logged of ~91g planned · target 88–97g
Reset this week's checkmarks
Creatine daily in the morning shake · protein first on the plate, vegetables second, starch last · sip, don't gulp · Moon Pearls sit away from food, so they land at the edges of the day
How reminders work: the app checks the clock while it is open and flags anything an hour past due. It cannot notify you when the tab is closed. For a nudge that finds you anyway, set phone alarms for the 3pm shake and the 9:15pm Moon Pearls \u2014 those are the two that slip most.
Worth confirming the prenatal, D3/K2, and Moon Pearls together with your fertility doctor before transfer — herbal formulas aren't always compatible with a medicated protocol, and that's a conversation to have early rather than the week of.